Calculating Stride Length & Stride Frequency

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The following exercise explains how you can calculate the stride length and stride frequency of a runner on a treadmill.

Consider first some definitions of terms:

Stride length: Stride Length corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground)to the same point of the same foot at the next occurrence of the selected position in the running cycle.

Step: A step corresponds to the horizontal distance between the location of a foot at one point in time (usually the first point of contact with the ground) to the same point of the contra-lateral foot at the next occurrence of the selected position in the running cycle. In essence two steps constitute a stride.

Stride Frequency: Stride frequency corresponds to the number of strides that are completed in a specified time period. The standard unit of measurement is the hertz (Hz) which records the number of cycles per second. Step frequency is the equivalent measure using a step (as defined above) as the core parameter.

Timecode: Time code records the passage of time via the use of a sequence of pairs of numbers separated by colons. e.g. 00:01:15:32. The first pair of numbers represents the number of hours, the second pair the number of minutes, the third pair the number of seconds and the last pair the number of hundredths of a second.

The speed of a runner can be defined as being equal to Stride Length × Stride Frequency

Given the relationship between running velocity, stride length and stride frequency plus a video record (with timecode) of a runner on a treadmill it is a straight forward matter to calculate values for the stride length and stride frequency of a runner at a known speed.

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The Beginners Guide To Businesses (Chapter 1)

Business Formation Tips that Every Entrepreneur Ought to Understand

Keep in mind that a lot of effort get required before a business can supply commodities and services to the market. Also, a company need to come up with a list of objectives before it starts its production process. That is why you should ensure that you have the right business structure. Keep in mind that business structure is an essential aspect of every company. To make the process of business formation active, you should look for an organization that allocate those services in your area. Below are some of the business formation tricks that every entrepreneur need to apprehend.

First, partnering with the right employees is one of the business formation techniques that every businessperson need to comprehend. For that reason, you should make sure that you undertake an effective recruitment process to work with the team that will be the best fit for your corporation. That is why you should analyze the accreditations of the applicants before you enroll them in your corporation.

Knowing where you will getting the funding for your corporation is in the middle of the business formation that you need to lay more attention to before you venture into a particular market. Therefore, you should make sure that you know where you will getting the money to finance your corporation before you enter to the market to promote your brand. Ensure that you look for a lender to give you loan if you do not have sufficient finances while entering the market to sell a particular product or service. However, it is desirable to consider the interest rates before you apply for a loan. Pick the lender that will offer an interest rate that will be the best fit for you.

Getting flexible is in the midst of the business formation tricks that every businessperson need to understand. It is desirable to be flexible to be in a better situation to adapt to changes that may occur as your business grows. To make your loyal clientele happy, it is desirable to make sure that you respond to their wants as the organization develops.

Additionally, reducing risk in your company is the final business formation tip that you need to apprehend. You should ensure that you look for the best business insurance approach to be in a better situation to get paid in case you encounter loss. You should maintain the insurance system to account for changes as your business propagates.

In conclusion, partner with a service provider to carry out the business formation procedures if your internal team cannot undertake such services. You should consider the services of Panlegis because it has high standard of expertise in business formation.

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If You Read One Article About Experts, Read This One

Things You Should Look for in a Business Formation Agent

There can be a lot of business formation agents such as Panlegis that you can find out there as you would plan to set up a company with the help of the business formation agent. It is a great thing that you more about them first and the things that they are offering ahead of time. These are the essential things that you need to check out if you are going to choose such company formation agent to ensure that you can have a professional as well as complete service.

One important thing that you have to ensure is that the company or agent is registered with ACRA. The association is going to encourage those agents in that business formation industry to reach as well as maintain a high standard. If your formation belongs to ACRA, then you can be guaranteed that you will have a reliable as well as quality service.

Also, you must make sure that they have an excellent level of customer service. You have to check if they have an excellent level of customer support on several media in place since it is essential when you have those questions about such formation process. They should have a fantastic live chat support, email support or telephone support.

Make sure that you are also able to find that agent with services that you need. You can have those extra services like back office, accountancy and those company secretarial services and business plans after its incorporation. Such could make it a lot easier for the company to have such necessary accounting systems in place from the formation of the company and may indicate a great level of business expertise from that agent.

Also, it is imperative that they are backed by such chartered accountants as well as advisers. When such formation agent is able to give you with an excellent accountancy service or professional tax advice or advice from the chartered accountant from that chartered tax adviser after formation, they would help you when the business grows and not just as you start up.

Are they giving free business consultation? There are those agents which offer free one hour consultation following the formation to be able to discuss such start-up tax and accounting obligations. This can be a great way to know all you should know to start your business and have answers to the questions which you have and make sure that you can stay compliant with the company laws as well as regulations.

The personal as well as business finances need to be separate. This means that your new business will have such a new bank account.

A Dance With Dragons Audiobook: Maximizing Your Listening Experience

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If you were an avid fan of fantasy novels full of larger than life creatures and creepy but powerful villains, “A Dance with Dragons” by George R. R. Martin would be perfect for your taste. It is the fifth book of the author’s seven epic fantasy novels (A Song of Ice and Fire series) and it offers a completely refreshing take on the already fantastic story. However, living in the fast-paced digital world has its own drawbacks. For one thing, almost everything that you need and want can be accessible online, and this makes many people busier than ever. Nevertheless, do not let your super tight schedule get in the way of leisure reading because there is a way to do this. It is through “A Dance with Dragons” audiobook.

The audiobook version of “A Dance with Dragons” is a great technique when it comes to imagining what’s going on with the book at any time, even when you’re doing something else. Whether you are driving or working out, it is a relaxing way to keep your minds off of things. The audiobook has many features. These are as follows:

Unabridged Audiobook

The audiobook version of “A Dance with Dragons” is unabridged, which means you will hear every word that was written in the novel. Nothing is left out. This may pose a negative aspect to some people but to George R. R. Martin enthusiasts, this is certainly good news. After all, you would want to hear everything that he has written to get that full listening enjoyment in this 49-hour audiobook.

Published by Random House Audio

Random House is currently the biggest publisher of books in the world. It has become a household name for many major companies and authors. This business is so huge that they even have their own audiobook department, which is where the audiobook version of “A Dance with Dragons” was born. This truly says a lot and this only goes to show that you can expect nothing but the best when it comes to this fantasy novel. The audio quality is nothing short of amazing and that will totally give you your money’s worth.

Narrated by Roy Dotrice

The audiobook version of “A Dance with Dragons” is created without cutting any corners; that’s for sure. Its narrator is Roy Dotrice, a Tony Award winning, Broadway British actor that has made his way to fame through his exemplary acting skills. You can certainly feel the emotions that G. R. R. Martin wrote and trying to expose. Roy Dotrice’s soothing, almost melodic voice can stun, bewilder, and frustrate you all at the same time, making it effortless to imagine the climactic scenes in this fantasy epic novel.

There you have it. These factors make the audiobook so special. Not only that the story can magically lure and captivate you, the crystal clear, unabridged version of this book makes the experience all the more exciting and fun. By the end of the day, it is all about ensuring a high quality product that can enhance all the features of the book and “A Dance with Dragons” audiobook can seamlessly provide that.

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When You’ve Been Injured On The Job, There’s Legal Help Available

If a worker has been injured on the job, and the cause was work-related, the victim is entitled to disability benefits. Disability benefits include payment of medical treatment a portion of the worker’s pay if they are unable to return to work. An injured worker could receive 70% of their average weekly wage while they’re unable to work.

There is a three-day waiting period before an employee’s disability pay will begin. An employee could be eligible for temporary or partial disability benefits, and the payment cannot exceed 104 weeks. In certain cases, the time can be extended for another 52 weeks of benefits. This situation is considered temporary partial disability benefits.

Temporary Total Disability

If an employee is unable to perform their regular work requirements after they’ve been injured on the job due to a work-related injury, they could be eligible for temporary total disability. An employer is not permitted to place this type of employee on light duty. Until the treating physician releases the employee or lifts restrictions, this type of injured worker will remain off of work.

Permanent Partial Disability

After an injured worker has completed their medical treatment and has been released by the treating physician at maximum medical improvement, a worker will be rated at a permanent partial disability. The workers’ compensation doctor recognizes that an employee might have suffered a permanent disability and has certain limitations.

Compensation

The amount of money an injured worker can receive is contingent upon the seriousness of their injuries. The more serious injuries will receive a higher amount of compensation. An employers’ physician will perform a thorough examination to determine the extent of an employee’s injuries.

Hiring An Attorney

When a worker has been injured on the job, they should consult with a workers’ compensation lawyer about their case. The lawyer has a doctor they will send an injured worker to for an examination. It’s very important for an injured worker to have two physicians review the extent of their injuries and rate the percentage of their permanent partial disability.

For more information about filing a workers’ compensation claim, please visit www.918oklahomaworkerscompensationattorney.com/.

How Much Does an Amber Cost?

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The price of amber is determined by the different life forms which are found in the stone. Intact insects, plants, flowers etc will increase the value of amber and these stones will be highly priced. Typically, an amber necklace with say, a trapped dragonfly, will have a high price and will enjoy a heavy demand in the market.

The prices of these gems can vary depending upon the clarity, color, polish and size of the piece. The prices mentioned in this article are in general for gems of fairly good color and good clarity. Opaque pieces of amber can usually be bought quite cheap – for as much as $0.10 to $1 for a carat or less. For pieces around an inch in size and with insect inclusions, the prices can range from $50 to $60. An average stone of a good size and with inclusions would cost around $195.

Good wholesale quality beads can also be purchased for as low as $15. Shapeless and uneven pieces without any fossil inclusions ranging from 1 to 1.5 inches in size and weighing around 10 to 12 carats would cost anywhere between $30 to $40. Polished beads without any inclusions of about 1 centimeter usually cost from $1 to $2 per carat.

Many a times, this gem is heated to give it an old or aged look. These pieces usually cost less compared to a similar piece having the original color.

Amber pieces with unusual flora and fauna are a collector’s item. Fossils in this gem always increase its value and beauty. A pendant with inclusions is guaranteed to get a good price in the market. A carved ring is also very highly priced in the market.

A significant difference in the price of the amber is made depending on the period from which the amber originates from. The older the gemstone, the higher is its price. However, it is not easy to identify the age of the stone. Most gemological laboratories also do not often certify amber gemstones. The process of finding out the age of the amber stone involves identifying the inclusions present in the stone and estimating the period in which it existed.

There is an interesting piece of news about a piece of Dominican amber with inclusions. Recently, such a piece with a large lizard trapped inside it was sold for $ 75000. This figure cannot really give us a hint of how high a price this gemstone can fetch.

In fact, the amount of history associated with amber jewelry would only serve to increase its market value. Similarly, antique jewelry or a pendant with insect is very highly valued in the market.

There are frequent attempts made in the market to sell amber ‘simulants’ as genuine amber. Simulants of this gem include ambroid, copal resin, kauri gum, dammar, celluloid and plastic. These simulants would normally cost a fraction of what a real stone costs.

Thus, we can see that the price of this gemstone mostly depends upon factors such as age, inclusions, quality and size.

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Memories Before and After the Sound of Music – Book Review

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Agathe von Trapp, born in 1913, is the eldest daughter of Baron Georg von Trapp. Agathe, her siblings and parents formed the famous Trapp Family Singers, which inspired the popular film, The Sound Of Music.This famous movie was based on books written by Maria about their lives and experiences from her perspective, which – of course – the movie producers had creative license with. After reading Agathe’s memoir, Memories Before And After The Sound Of Music, interest for Maria’s books will likely increase once again.

When I took on this project I reminisced to my husband about the bonding moments I had with my mother because of the movie; he went out and promptly rented the DVD from our local store. I think it is wonderful that the movie has survived all these years and can still be found on movie rental shelves. Memories Before And After The Sound Of Music is likely to experience similar success, simply due to how dear the family’s story has been to the masses.

The book is written as a non-fiction account from Agathe’s memory – as such, readers will see the changing times through the eyes of the eldest daughter of the family. Perhaps due to the fact that Agathe was a young adult at the time, the story does not include the causes of the turmoil. Her bitterness seeps through here and there – and at times, I got the impression that she had once harbored unpleasant feelings towards Maria and the movie producers, which seem to have healed. Agathe’s child-like adoration of her biological parents is apparent in their heroic and greater-than-life portrayal – but then, perhaps they really were like that.

Readers will find that Agathe’s book will travel farther back in time, before Maria entered their lives. The biography follows through to what happened after their escape and clarifies common misconceptions. I found it surprising that Agathe was 25 when the family left for America – the only “children” during the escape were those recently born from Maria.

Though this family’s story is definitely and inspiring riches-to-rags story, one cannot deny that this well-connected family certainly did not suffer like their countrymen. Isolated castles and mansions, pristine lakes and mountains, private farms, fully staffed estates… no, this was certainly not suffering, by any account. However, the war left the family with nothing but the loyalty and love of their fans and friends. This was enough for them to survive Ellis Island, find a home in America, record albums, go on tours and establish a successful music camp – which is operating today in Vermont.

As a fantastic bonus, the center of the book contains over 30 pages of photos of the family starting in 1875 through to images of the family today, including one shot of the next Trapp family singing group.

Author: Agathe von Trapp

Publisher: Publish America

ISBN 10: 1-4137-6026-0

ISBN 13: 978-1-4137-6026-2

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Practical and Helpful Tips: Experts

Getting The Best Air Conditioning Units In Dubai

Known to be an extension of deserts, Dubai is one of the hottest cities in the United Arab Emirates (UAE). Needless to say, as temperatures can get so high, air conditioning units are essential in every room be it in your home, office or other establishments. Today, the market is full of distributors that offer a wide range of air conditioning units but if you are planning to purchase one, you may have to look at the quality of products they are selling.

When looking for the best distributors of topnotch quality air conditioning units, don’t miss O General Air Conditioners as they are one of the leading distributors when it comes to air conditioners. In O General Air Conditioners, you can get a wide variety of choices when it comes to air conditioning as you can get ducted or genreal split system units and even ceiling and cassette ones. Quality is also O’s utmost priority so you can really ensure that with them, you can get high class and international quality air conditioning units that are totally worth trying for.

With OGeneral, you don’t only buy air conditioning units because they also have services that makes things easier for you from ac installation, ac duct, ac maintenance and ac repair. Surprisingly, O General air conditioners are also very affordable for its quality and you can really ensure that when purchasing one, you get the best air conditioner in UAE. For added bonus, they also let their staff do the installation of the units so that you will not have a hard time looking for someone to do so and it can also save you a lot of money.

They also take so much care to their employees that if you have problems with your air conditioners, they also have a team of technicians to check them up for you. This is actually a good thing because if you hire someone else to do the repairs and they are not very familiar with the air conditioning unit, they may have a hard time fixing it so it is always best to get the technician that knows a lot about the product.

For the customer service, you can also make sure that you can reach them out through all business hours and even after because for emergency repairs, they have 24 hours assistance and all you have to do is contact any costumer care representative.

So what are you waiting for? If you are wondering how to but the right ac unit in Dubai, O General is definitely worth a try! Purchase one of their high quality products now and get the best ac services you could ever think of. If you wish to know more about O General Air Confitioners, visit any local branch near you, go to our website or call the hotline now!

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3 Education Tips from Someone With Experience

Taking Online Insurance Courses to be More Competitive

Talking about an industry like the insurance, there is surely a big competition out there and one must go through so many trainings and studies in order to be competitive and also stay updated with those new regulations. It actually doesn’t matter if you are an independent agent or another because these types would still need licensing as well as continuing education for one to efficiently sell those insurance policies. Due to the reason that there is separate licensing for the different types of insurances, you must be aware of the kinds of insurance policies that you would be interested to sell prior to starting such training.

There is really nothing to worry anymore now because you can opt for the online insurance courses from Insurance Schools Inc. In this, you will be able to obtain more knowledge and you will also be trained through the internet and this is really a convenient method for learning and also continuing your education on those insurances. Also, you can check out the Insurance Schools Inc. reviews for you to be aware of the different advantages.

If you are interested about getting that insurance training in such property and also casualty insurance, then this will allow you to write home and also car policies together with other policies that are similar to this. However, if you would like to be trained on life and health, then you can write the insurance policies on life and health. These insurances are really different and such is the reason why you must also get a different licensing. You will find it a lucrative career to be an insurance agent. You will have to be sure that you are able to get the right training which goes with that particular field of work you are going for.

Make sure that you keep in mind that continuing education is also important in this career. That ongoing professional insurance training can help you learn regarding the new regulations and methods of doing things so that you may stay on top of the game all the time. You must make sure that you would do whatever it takes in order to keep the career going strong since you are the only one that separates yourself from success. Through the right training, then you can surely keep that insurance career of your going strong.

You will now get to earn the insurance continuing education credits which are needed from you through such online insurance CE courses without having to leave home. You can also complete such chosen online insurance course that are needed for certification from such list of courses online that are approved by such department of state insurance you are working in. Also, the online insurance courses would help you have such competitive advantage in the insurance market where you should prove your skill in order to get the most sales from the insurance policies.