Finding Parallels Between Health and Life

Answering Common Health Questions

As the saying goes “Heath is wealth.”, and it pertains not only keeping your body healthy, as well as your psychological, spiritual and total well-being, for us to achieve a good quality of life and to be successful in all our endeavors. Unfortunately, many of us are becoming unmindful and reckless of what we eat every day, taking in highly processed and less nutritious food, no enough rest, sleep, and exercise, and we are exposed to different types of chemicals and substances due to products we use and the environment we live in. Let this be a wake-up call to everyone to finally understand the importance of keeping our bodies healthy and fit, because even though we work so hard or even acquire all the riches in the world, living in a sick body causes pain and suffering not only to ourselves but also to our loved ones. We have written down several articles that will answer your common health questions.

What happens if we take in too much sugar? Many of us love sweets, but our bodies can safely metabolize only about six added sugar daily, and most Americans consume over three times to that amount, and majority of excess sugar intake are metabolized and deposited as fats, leading to debilitating chronic metabolic diseases such as diabetes. It is important to reduce intake of sweets and high carbohydrate food, drink water when you can’t help drinking sodas and fruit juices, and adding fermented foods such as organic yogurt, natto, kimchi and fermented vegetables to provide beneficial bacteria to support your digestion.

We all love to eat junk foods such as ice cream, chocolate, pizza, macaroni and cheese, burger, soda, and chips, but we don’t realize in the long run that we may suffer from heart attack or stroke, because these food have high unhealthy fats and sugar that cause constricting of blood vessels, tissue inflammation, high blood pressure and a surge and drop of blood sugar levels leading to a feeling of hunger even just right after a meal. Reduce your intake of refined sugars, preservatives, processed fructose, dyes and nasty chemicals, by eating fruit and vegetables instead, as well as homemade meals from scratch using whole ingredients for optimal nutrition.
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Let us go back to basics, rather than buying junk food, better grab fruits in the supermarket, because they are ready to eat like banana, apples, and oranges just wash it properly. What happens if you eat nutritious food? If you’ll notice eating nutritious food such as fruits and vegetables promote proper metabolism, good blood circulation, healthier body cells, bowel movement and better digestion. Feel free to check out our website and homepage for more health and fitness articles.News For This Month: Resources